There are several different exercises for to help treat sleep apnea and using the tongue is one of those techniques. So do these tongue exercises for sleep apnea really work? Yes they do work, but they have to be done correctly and consistently.
So what causes obstructive sleep apnea anyway? Sleep apnea is caused by the tongue and tissues of the mouth relax too much and fall to the back of throat which causes the blocking of the airway passage. It is common for the tongue to relax while sleeping, but with sleep apnea cases the tongue relaxes too much.
The tongue exercises will help strengthen the tongue and tissues of the mouth. This helps with the overall tongue strength when it relaxes while you sleep keeping it from falling back into the throat.
It is important that you follow these exercises consistently and correctly to get the full benefit. If they are done correctly, studies have shown for them to work. There are other sleep apnea exercises that are designed by using the throat and jaw that are effective as well.
Try a few of these tongue exercises for sleep apnea.
1.) Gargle for 5 minutes and repeat this process two to three times daily.
2.) Hold spoon against the top of your mouth just behind your top front teeth with your tongue. Keep this position for as long as you can and repeat two times a day.
3.) Slide your tongue from front of your top teeth across the roof of your mouth the the back of your mouth. Do this for three minutes and repeat twice daily.
4.) Hold the tip of your tongue just behind the top front teeth for five minutes per day.
5.) Hold your tongue between your teeth, clamp down gently and swallow five times. Repeat three times a day.
Practice makes permanent in anything. Just like exercising to stay in shape or lose weight, these exercises must be done correctly and consistently over time to become effective. Keep practicing these tongue exercises for sleep apnea and see if they work for you.
So what causes obstructive sleep apnea anyway? Sleep apnea is caused by the tongue and tissues of the mouth relax too much and fall to the back of throat which causes the blocking of the airway passage. It is common for the tongue to relax while sleeping, but with sleep apnea cases the tongue relaxes too much.
The tongue exercises will help strengthen the tongue and tissues of the mouth. This helps with the overall tongue strength when it relaxes while you sleep keeping it from falling back into the throat.
It is important that you follow these exercises consistently and correctly to get the full benefit. If they are done correctly, studies have shown for them to work. There are other sleep apnea exercises that are designed by using the throat and jaw that are effective as well.
Try a few of these tongue exercises for sleep apnea.
1.) Gargle for 5 minutes and repeat this process two to three times daily.
2.) Hold spoon against the top of your mouth just behind your top front teeth with your tongue. Keep this position for as long as you can and repeat two times a day.
3.) Slide your tongue from front of your top teeth across the roof of your mouth the the back of your mouth. Do this for three minutes and repeat twice daily.
4.) Hold the tip of your tongue just behind the top front teeth for five minutes per day.
5.) Hold your tongue between your teeth, clamp down gently and swallow five times. Repeat three times a day.
Practice makes permanent in anything. Just like exercising to stay in shape or lose weight, these exercises must be done correctly and consistently over time to become effective. Keep practicing these tongue exercises for sleep apnea and see if they work for you.
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Learn more about sleep apnea exercises. Stop by this sleep apnea website where you can find out all about other sleep apnea treatment options and what they can do for you.
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