What Didgeridoo for sleep apnea? Well first, the didgeridoo is an ancient Australian instrument that has been around for some people say nearly 20,000 years. Over the years the didgeridoo has become a world wide instrument for music, but over recent years it has gained popularity in curing sleep apnea.
So how does the Didgeridoo work in treating sleep apnea? Long term treatment for sleep apnea is to build up the strength of the muscles and throat tissues. This helps keep the integrity of the tissues from collapsing. So strengthening these muscles and tissues is one of the better long term forms of treating OSA.
So how do you really exercise and strengthen these tissues? This is the where the didgeridoo comes into play. Playing the didgeridoo in a correct manner actually strengthens these tissues. This has become a great natural alternative and treatment for obstructive sleep apnea. It is also been shown to help the respiratory system as well.
Playing the instrument is also a great way to help relieve stress. Stress is known to be a big factor in a lot of sleep apnea problems. Having a stress relief can also be an added bonus to treating sleep apnea symptoms.
You cannot just blow into the didgeridoo to help treat obstructive sleep apnea. There are special exercises you need to follow to really get the most benefit out of it. The type of exercise you will want to use when playing it is circular breathing exercises.
How much money do didgeridoos cost and are they expensive? Not at all, compared to more expensive forms of treating sleep apnea like CPAP machines and risky surgeries. You can find them for as cheap as 10 dollars.
So to conclude this article the best way for using a didgeridoo for sleep apnea is to correctly learn to play it. Learning the correct simple exercises is key to treating sleep apnea.
So how does the Didgeridoo work in treating sleep apnea? Long term treatment for sleep apnea is to build up the strength of the muscles and throat tissues. This helps keep the integrity of the tissues from collapsing. So strengthening these muscles and tissues is one of the better long term forms of treating OSA.
So how do you really exercise and strengthen these tissues? This is the where the didgeridoo comes into play. Playing the didgeridoo in a correct manner actually strengthens these tissues. This has become a great natural alternative and treatment for obstructive sleep apnea. It is also been shown to help the respiratory system as well.
Playing the instrument is also a great way to help relieve stress. Stress is known to be a big factor in a lot of sleep apnea problems. Having a stress relief can also be an added bonus to treating sleep apnea symptoms.
You cannot just blow into the didgeridoo to help treat obstructive sleep apnea. There are special exercises you need to follow to really get the most benefit out of it. The type of exercise you will want to use when playing it is circular breathing exercises.
How much money do didgeridoos cost and are they expensive? Not at all, compared to more expensive forms of treating sleep apnea like CPAP machines and risky surgeries. You can find them for as cheap as 10 dollars.
So to conclude this article the best way for using a didgeridoo for sleep apnea is to correctly learn to play it. Learning the correct simple exercises is key to treating sleep apnea.
About the Author:
Learn the best exercises for the didgeridoo for sleep apnea, and find other ways on how to cure sleep apnea by clicking here .
0 comments:
Post a Comment