It's completely understandable that sometimes we run out of time for important things, even though we might fully realize it's not entirely acceptable. That's why we look for faster alternatives that don't take away that much of our time or don't require much effort on our part. Just imagine being a mom that goes to work every single day and when coming home, things need to be tended to urgently. That would lead you with little time to spend on your own health, wouldn't it? Luckily, there are a few tricks you can incorporate into your daily routine that meet all of the above mentioned criteria.
Remember taking that elevator every time you're headed for the mall? Well, things need to be changed here. Why not take the stairs instead? It's not going to take you much longer and yet if you do this at least every couple of days, those days are surely going to add up after a while. How long does this 'while' take, you might ask? That depends on you and on the effort you pour into it. The longer the walk, the more calories you burn.
And while we're at it, don't drive there if the distance is manageable. If you choose to walk instead, it might take you longer, sure. So alternate walking with running and you will get there faster and not feel that you've wasted any time because you're going to take care of other things while you're there. Multitasking is indeed a smart thing to be doing.
If you absolutely have to stay home 24/7 that doesn't mean there's no way to move around. Run around the house in circles if you have to and if you hear your baby crying, stop and see what's going on. That way you're readily available if anything stirs up. Alternatively, if you aren't living in a house with your own parcel, running up and down the stairs will do. Even if you dedicate only 15 minutes daily to that, it's more than enough if you do it for a longer period of time.
As far as diets go, I suggest starting slowly. Don't think about taking away at the beginning, because habits can be darn tough to change. Every couple of days when you feel fresh out of ideas what to prepare for dinner, try preparing a tossed salad with fish and eggs. They say that weight loss diets aren't tasty, but I beg to differ. And after I tried a veggie burger for the first time, I couldn't eat standard junk food anymore. I simply liked it a lot more, not to mention it's healthier.
Article Source: http://EzineArticles.com/?expert=Davis_Tommy_Hudlon Remember taking that elevator every time you're headed for the mall? Well, things need to be changed here. Why not take the stairs instead? It's not going to take you much longer and yet if you do this at least every couple of days, those days are surely going to add up after a while. How long does this 'while' take, you might ask? That depends on you and on the effort you pour into it. The longer the walk, the more calories you burn.
And while we're at it, don't drive there if the distance is manageable. If you choose to walk instead, it might take you longer, sure. So alternate walking with running and you will get there faster and not feel that you've wasted any time because you're going to take care of other things while you're there. Multitasking is indeed a smart thing to be doing.
If you absolutely have to stay home 24/7 that doesn't mean there's no way to move around. Run around the house in circles if you have to and if you hear your baby crying, stop and see what's going on. That way you're readily available if anything stirs up. Alternatively, if you aren't living in a house with your own parcel, running up and down the stairs will do. Even if you dedicate only 15 minutes daily to that, it's more than enough if you do it for a longer period of time.
As far as diets go, I suggest starting slowly. Don't think about taking away at the beginning, because habits can be darn tough to change. Every couple of days when you feel fresh out of ideas what to prepare for dinner, try preparing a tossed salad with fish and eggs. They say that weight loss diets aren't tasty, but I beg to differ. And after I tried a veggie burger for the first time, I couldn't eat standard junk food anymore. I simply liked it a lot more, not to mention it's healthier.
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