Exercise and diet are the two factors that need to be considered together to ensure you get more trim. Slimming down would be almost impossible to do in a healthy way unless you have these two vital ingredients. What you want is consistency when it comes to losing fat, and you need to always maintain it because weight gain with be almost doubled if you fall down the path of unhealthy eating again!
The Diet Program
You need to drink water before every meal, which is at least a glass. This is going to curve your appetite and make you feel full, thus making you eat less. Therefor you can have smaller portion sizes containing only healthy, low fat ingredients. Feel free to eat fish and turkey because they are healthy, but only eat lean red meats and chicken.
Be sure to add in plenty of green vegetables and fruits. These are going to give you plenty of vitamins and minerals that are necessary to make your body run healthy. Also, the fiber in them will make you feel fuller for longer. A healthy running body means an increase in metabolism!
Exercise Plan to Get Slim
Perform plenty of strength building workouts such as weights. Just 15 minutes a day of weight training, five days a week will help you slim down plenty. Add in toning exercises such as crunches and sit-ups, plus some high intensity dumbbell workouts. This is the best method of really trimming down and getting the figure you want quickly. Another benefit of this type of strength training is that your muscles will grow, and will use extra calories whilst they are growing. They are great for burning fat even when not working out!
Aerobic Workouts
You need to perform plenty of cardio exercises such as running, cycling and jumping rope. They are your guarantee to sweating off all those extra calories. An example of a workout routine could be to do 15 mins of cardio, 15 mins of weight training, then add in some bodyweight exercises including situps and crunches. If you commit to doing this 5 times per week then weight loss is almost guaranteed!
Make sure you keep yourself hydrated during these sessions to counter the loss through sweat. Sports drinks are ok to consume straight after a workout to replace lost electrolytes, but not for the rest of the day.
Remember that it takes time and patience to start seeing results. Make sure you stick to your plan. All the rest will come with it!
The Diet Program
You need to drink water before every meal, which is at least a glass. This is going to curve your appetite and make you feel full, thus making you eat less. Therefor you can have smaller portion sizes containing only healthy, low fat ingredients. Feel free to eat fish and turkey because they are healthy, but only eat lean red meats and chicken.
Be sure to add in plenty of green vegetables and fruits. These are going to give you plenty of vitamins and minerals that are necessary to make your body run healthy. Also, the fiber in them will make you feel fuller for longer. A healthy running body means an increase in metabolism!
Exercise Plan to Get Slim
Perform plenty of strength building workouts such as weights. Just 15 minutes a day of weight training, five days a week will help you slim down plenty. Add in toning exercises such as crunches and sit-ups, plus some high intensity dumbbell workouts. This is the best method of really trimming down and getting the figure you want quickly. Another benefit of this type of strength training is that your muscles will grow, and will use extra calories whilst they are growing. They are great for burning fat even when not working out!
Aerobic Workouts
You need to perform plenty of cardio exercises such as running, cycling and jumping rope. They are your guarantee to sweating off all those extra calories. An example of a workout routine could be to do 15 mins of cardio, 15 mins of weight training, then add in some bodyweight exercises including situps and crunches. If you commit to doing this 5 times per week then weight loss is almost guaranteed!
Make sure you keep yourself hydrated during these sessions to counter the loss through sweat. Sports drinks are ok to consume straight after a workout to replace lost electrolytes, but not for the rest of the day.
Remember that it takes time and patience to start seeing results. Make sure you stick to your plan. All the rest will come with it!
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