More often than not when you're seeking weight loss information online, you come across a lot of fad diet plans. These are the diets which tell you how much bodyweight you can lose by eating only cabbage soup, or maple syrup and lemonade or some other noxious kind of food that nobody who really likes themselves would ever try to eat.
As a matter of fact these diets are probably the most highly searched for topics on the entire web. They are very popular for one specific reason - they bring you almost instant results in dropping a couple of pounds. They actually do work to get a couple pounds off immediately, within a week for many of them.
But then, guess what happens? The extra weight all comes back with a vengeance and sometimes those pounds you lost bring their buddies back to stay with you and you end up weighing even more than you did when you started the crash diet.
This sort of weight reducing program does not keep you healthy and doesn't result in keeping the weight off forever. You wind up bouncing up and down in weight and your entire metabolism suffers. And when your metabolism suffers it always does so in the same way - it decelerates and stops burning calories.
This is why you gain the weight back.
Listed here are a few things you can do to help achieve a more permanent weight reduction.
Stop eating so much - but do not stop all at once
People love to punish themselves for dietary transgressions. But punishing does not help much. If you simply stop feeding your body, it will not know what to do and just slows your metabolism to a crawl. Much better if you cut your calorie intake gradually. Start eating less a little bit at a time, so your body gets used to running on the calories it already has stored away.
Progressive weight loss with a diet change that is not a crash kind of diet is much more effective for many more people than any of those fad diets. Do you really want to be eating cabbage soup three times a day for the remainder of your life?
Another important tip is very simple, and works very effectively.
Give yourself a reward for losing weight.
Now this does not mean that when you lose a pound that you hop in the car and run right over to Cheesecake Factory and gorge yourself. A reward should really be a nice thing you do for yourself, not something that is practically certain to make you feel bad all over again. That's not the thing you need.
Instead you can give yourself a nice treat like a spa day, or a trip to the shopping center with no kids or anything else you enjoy. And if you like, you can have a food treat. In a normal sized portion. A square of chocolate - not a 5 pound box. Split a piece of cheesecake with your friend - do not order two for yourself.
Rewards are excellent things to do for yourself. Just don't overdo the reward system or you will turn out punishing yourself all over again.
Losing weight does not have to be rough or painful. But you do have to make a couple of changes in how you think and behave. No more punishing yourself, that didn't work before and it won't work now. Instead reduce your calories gradually and give yourself a small reward when you have great results and you will be on the way to lasting weight-loss.
As a matter of fact these diets are probably the most highly searched for topics on the entire web. They are very popular for one specific reason - they bring you almost instant results in dropping a couple of pounds. They actually do work to get a couple pounds off immediately, within a week for many of them.
But then, guess what happens? The extra weight all comes back with a vengeance and sometimes those pounds you lost bring their buddies back to stay with you and you end up weighing even more than you did when you started the crash diet.
This sort of weight reducing program does not keep you healthy and doesn't result in keeping the weight off forever. You wind up bouncing up and down in weight and your entire metabolism suffers. And when your metabolism suffers it always does so in the same way - it decelerates and stops burning calories.
This is why you gain the weight back.
Listed here are a few things you can do to help achieve a more permanent weight reduction.
Stop eating so much - but do not stop all at once
People love to punish themselves for dietary transgressions. But punishing does not help much. If you simply stop feeding your body, it will not know what to do and just slows your metabolism to a crawl. Much better if you cut your calorie intake gradually. Start eating less a little bit at a time, so your body gets used to running on the calories it already has stored away.
Progressive weight loss with a diet change that is not a crash kind of diet is much more effective for many more people than any of those fad diets. Do you really want to be eating cabbage soup three times a day for the remainder of your life?
Another important tip is very simple, and works very effectively.
Give yourself a reward for losing weight.
Now this does not mean that when you lose a pound that you hop in the car and run right over to Cheesecake Factory and gorge yourself. A reward should really be a nice thing you do for yourself, not something that is practically certain to make you feel bad all over again. That's not the thing you need.
Instead you can give yourself a nice treat like a spa day, or a trip to the shopping center with no kids or anything else you enjoy. And if you like, you can have a food treat. In a normal sized portion. A square of chocolate - not a 5 pound box. Split a piece of cheesecake with your friend - do not order two for yourself.
Rewards are excellent things to do for yourself. Just don't overdo the reward system or you will turn out punishing yourself all over again.
Losing weight does not have to be rough or painful. But you do have to make a couple of changes in how you think and behave. No more punishing yourself, that didn't work before and it won't work now. Instead reduce your calories gradually and give yourself a small reward when you have great results and you will be on the way to lasting weight-loss.
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