Shaking leg syndrome is commonly known as restless leg syndrome. It is marked by pain or aching in the legs at night or during sleep. Because its long term consequence is sleep deprivation, sufferers become insomniac, which leads to other diseases due to poor health and lack of sleep.
Obesity, pregnancy, iron deficiency, smoking, alcohol, caffeine, polyneuropathy, hormone diseases, and kidney failure are among other conditions associated with shaking leg syndrome. But it has been proven according to varicose veins Austin specialists that yes, varicose veins indeed cause the syndrome eventually. When blood pools in the legs because they cannot properly circulate, chances are, varicose veins are formed. Here are a few things that can prevent and relieve the symptoms.
Check your family history. They are generally hereditary, and keeping yourself updated when you already have the so called bulging spider veins can get you prepared. If you already have it, then feel free to try any of the following home treatments.
Exercise is that other drug we take for granted. Getting into an active lifestyle will aid your blood circulation, hence reducing the blood pools inside your veins. Stretch as often, although it is strongly discouraged to overkill the action. Moderate to easily forming the habit is the key, and cardio exercises are best for those attention deficit legs.
Keeping stress at bay is also a very important factor. Most unpleasant things that happen to the body are due to nasty stress, so adapt a life style that kills the cortisol levels. Relax, take a vacation, choose to be happy.
Giving yourself a simultaneous cold and warm compress compensates for the urge to move your excruciating legs. Bathing in warm water or dipping yourself in a whirlpool or spa can also be a reinvigorating experience not just for your limbs but for your whole body. The good old massage is also its chicken soup.
Because restless leg causes insomnia, discipline your body clock. Maintain a regular time range of waking up and going to bed. Remove things that can hinder your sweet slumber and replace them with soothing ones. Get a trusty comforter, indulge in scented candles, drink a warm glass of milk before sleeping, anything that will work to drive off the boogeyman and invite the god of dreams in.
In severe cases, pharmaceutical help is available. There are pain relievers that are ready over the counter for your consumption. Non steroidal, anti inflammatory medicine like naproxen and ketoprofen can turn off the pain. Vitamins and minerals can also repair nerve damage and will serve as prophylaxis for any nutrient deficiency that may also trigger your symptoms. If all else fails, seek a doctor and get your prescription. Extreme versions of the disorder can be handled with gabapentin, the drug used for epilepsy related seizures.
A day in your life can have repeated overtures if you are not wary of your habits. Crossing them legs may be fashionable, but it causes your weight to unhealthily shift over the other limb that it will turn out to be the leading cause of varicose veins, which will, in time, convert to shaking legs syndrome. However, putting your feet up after calling it a day and doing your favorite thing is the most excellent cure all for the average sufferer provided you have cared for your health and talked to your doctor about your condition.
Obesity, pregnancy, iron deficiency, smoking, alcohol, caffeine, polyneuropathy, hormone diseases, and kidney failure are among other conditions associated with shaking leg syndrome. But it has been proven according to varicose veins Austin specialists that yes, varicose veins indeed cause the syndrome eventually. When blood pools in the legs because they cannot properly circulate, chances are, varicose veins are formed. Here are a few things that can prevent and relieve the symptoms.
Check your family history. They are generally hereditary, and keeping yourself updated when you already have the so called bulging spider veins can get you prepared. If you already have it, then feel free to try any of the following home treatments.
Exercise is that other drug we take for granted. Getting into an active lifestyle will aid your blood circulation, hence reducing the blood pools inside your veins. Stretch as often, although it is strongly discouraged to overkill the action. Moderate to easily forming the habit is the key, and cardio exercises are best for those attention deficit legs.
Keeping stress at bay is also a very important factor. Most unpleasant things that happen to the body are due to nasty stress, so adapt a life style that kills the cortisol levels. Relax, take a vacation, choose to be happy.
Giving yourself a simultaneous cold and warm compress compensates for the urge to move your excruciating legs. Bathing in warm water or dipping yourself in a whirlpool or spa can also be a reinvigorating experience not just for your limbs but for your whole body. The good old massage is also its chicken soup.
Because restless leg causes insomnia, discipline your body clock. Maintain a regular time range of waking up and going to bed. Remove things that can hinder your sweet slumber and replace them with soothing ones. Get a trusty comforter, indulge in scented candles, drink a warm glass of milk before sleeping, anything that will work to drive off the boogeyman and invite the god of dreams in.
In severe cases, pharmaceutical help is available. There are pain relievers that are ready over the counter for your consumption. Non steroidal, anti inflammatory medicine like naproxen and ketoprofen can turn off the pain. Vitamins and minerals can also repair nerve damage and will serve as prophylaxis for any nutrient deficiency that may also trigger your symptoms. If all else fails, seek a doctor and get your prescription. Extreme versions of the disorder can be handled with gabapentin, the drug used for epilepsy related seizures.
A day in your life can have repeated overtures if you are not wary of your habits. Crossing them legs may be fashionable, but it causes your weight to unhealthily shift over the other limb that it will turn out to be the leading cause of varicose veins, which will, in time, convert to shaking legs syndrome. However, putting your feet up after calling it a day and doing your favorite thing is the most excellent cure all for the average sufferer provided you have cared for your health and talked to your doctor about your condition.
About the Author:
You can visit www.AustinVaricoseVein.com for more helpful information about Relieving Shaking Leg Syndrome From Varicose Veins.
0 comments:
Post a Comment