Sports nutrition is ranked among the category of supplements, as its proper use is an addition to the basic diet of conventional foods rather than full replacement. The vast majority of products has nothing to do with doping. Choice for the use of the required type of blue star supplements product is dependent on the set in the preparation of the training program goals.
A dietary supplement (food) is a vitamin, mineral or herb that you take to improve their health or welfare. In general, these extras are not intended to cure or treat diseases or medical conditions, unless the Food and Drug Administration (FDA) has approved the claim they make with respect to health.
The former is seen as an addition that seeks to alter the level of a nutrient in a diet of an athlete (such as creatine or ribose for example), while the latter are intended to ensure alter hormones above natural levels (mainly testosterone). The body is constantly consuming protein, most of it ends up being a balance between catabolism (consumption of muscle tissue) and anabolism (reconstruction).
It is known that an adult of about 120 kg and no activity around man can consume about 70-100 grams of protein daily. The quantity and quality of protein in diet is important in determining its effects. Increasing protein in food intake amino acid levels and thereby increase protein synthesis. The amount of protein in the diet is important to determine the effects on protein metabolism athlete.
The quality (biological value) of proteins should be noted, certain proteins are biologically more effective than others. Keep in mind that as carbs are digested faster or slower depending on the glycemic index, proteins can be classified in terms of nutritional protein as fast or slow depending on the protein absorption rate having, depending on the type of protein 1 and the presence of other nutrients.
Creatine monohydrate is a most popular bodybuilding supplement, its consumption leads to muscle increase (promotes muscle hypertrophy) and increased storage capacity of creatine in muscles. And an increase between 5-7% in strength. This compound is generated in small amounts by the human body (for the liver, kidneys and pancreas by the presence of arginine, glycine and methionine and does so at a rate of 2 g per day).
The optimum amount of protein consumed per person per day may be about 0.7 grams per kilogram of dry weight of the person. Total protein which must consume athlete from about 1 g to 1.5 g per kilogram of body weight. Different products are digested at different rates, and this rate often depends on their caloric content. Before exercise consume usually quickly digestible foods for a period of sleep - slowly digestible foods. In general, the highest rate of assimilation have carbohydrates, followed by proteins and the longest time required for digestion of lipids (fats).
Studies recommend not to use high levels of creatine for prolonged periods of time. 7 creatine is found in some foods naturally such as meat (on average ranging from 3-9 g per kg of meat) and completely swallowed into the stomach. The use of creatine can be understood as a "muscular load anaerobic energy." The lowest daily dose of 2-5 g, are suitable in maintaining high concentrations of creatine in muscles but no evidence points that are effective for producing long-term improvement of athletic performance.One of the most popular is the use of powder shakes whey protein, this protein low cost and high performance is obtained from the residue of cheese.
A dietary supplement (food) is a vitamin, mineral or herb that you take to improve their health or welfare. In general, these extras are not intended to cure or treat diseases or medical conditions, unless the Food and Drug Administration (FDA) has approved the claim they make with respect to health.
The former is seen as an addition that seeks to alter the level of a nutrient in a diet of an athlete (such as creatine or ribose for example), while the latter are intended to ensure alter hormones above natural levels (mainly testosterone). The body is constantly consuming protein, most of it ends up being a balance between catabolism (consumption of muscle tissue) and anabolism (reconstruction).
It is known that an adult of about 120 kg and no activity around man can consume about 70-100 grams of protein daily. The quantity and quality of protein in diet is important in determining its effects. Increasing protein in food intake amino acid levels and thereby increase protein synthesis. The amount of protein in the diet is important to determine the effects on protein metabolism athlete.
The quality (biological value) of proteins should be noted, certain proteins are biologically more effective than others. Keep in mind that as carbs are digested faster or slower depending on the glycemic index, proteins can be classified in terms of nutritional protein as fast or slow depending on the protein absorption rate having, depending on the type of protein 1 and the presence of other nutrients.
Creatine monohydrate is a most popular bodybuilding supplement, its consumption leads to muscle increase (promotes muscle hypertrophy) and increased storage capacity of creatine in muscles. And an increase between 5-7% in strength. This compound is generated in small amounts by the human body (for the liver, kidneys and pancreas by the presence of arginine, glycine and methionine and does so at a rate of 2 g per day).
The optimum amount of protein consumed per person per day may be about 0.7 grams per kilogram of dry weight of the person. Total protein which must consume athlete from about 1 g to 1.5 g per kilogram of body weight. Different products are digested at different rates, and this rate often depends on their caloric content. Before exercise consume usually quickly digestible foods for a period of sleep - slowly digestible foods. In general, the highest rate of assimilation have carbohydrates, followed by proteins and the longest time required for digestion of lipids (fats).
Studies recommend not to use high levels of creatine for prolonged periods of time. 7 creatine is found in some foods naturally such as meat (on average ranging from 3-9 g per kg of meat) and completely swallowed into the stomach. The use of creatine can be understood as a "muscular load anaerobic energy." The lowest daily dose of 2-5 g, are suitable in maintaining high concentrations of creatine in muscles but no evidence points that are effective for producing long-term improvement of athletic performance.One of the most popular is the use of powder shakes whey protein, this protein low cost and high performance is obtained from the residue of cheese.
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