Spirulina is a blue algae diet supplement that is known to provide many health improvements. It is truly a well-balanced diet source because it contains antioxidant, proteins, minerals, vitamins and carbohydrate. Similar to many supplements, it also has negative effects if not used with caution. However, the unwanted effects are very few because it is a natural product.
Patients having anemia can feel lightheadedness, tiredness and unexpected hunger. However if an undiagnosed patient senses these symptoms, then it advised to see a health care professional and get evaluated for anemia.
A fever and nausea might occur due to the increased protein absorption. The high protein from spirulina causes the most common adverse reactions, one of which is an increased body temperature. This is spurred as a result of metabolism of the excess protein that is combined with the release of heat. The gained heat and the temperature increases may lead to fever.
The consumption of supplement has to be followed by an intake of adequate water for the effective absorption. A half a liter of water is advised to be taken immediately after the intake of spirulina. Without sufficient water intake, unwanted effects such as excessive thirst and constipation can happen.
Some people might possibly end up with body rash or itchy skin. This is an unusual problem that might be stimulated by sensitivity to the blue green algae. Just a few people have been reported to suffer from the side effects. It should not cause problems for most users.
Damage to the kidney and liver is considered the most serious side effects that can be developed from the consumption of spirulina. This is normally resulting from the concentration of nucleic acid found in the organic substance in which the blue green algae were acquired from. Therefore a user is suggested to take the tablets from algae that include a low concentration of nucleic acid. Selecting high quality capsules can help to save the trouble of getting a damaged kidney and liver.
Using spirulina could potentially cause the stomach to create gases that could trigger stomach cramps. This is due to the high nutrient content found in the product that gets broken down in the body and additional gases are released.
Above are some of the most common spirulina adverse reactions. The side effects described here are absolutely preventable. Consuming the proper dosage of supplement is important in order to take it without any adverse effect. So it is guided that the maximum daily amount of spirulina to be under 3 grams.
Patients having anemia can feel lightheadedness, tiredness and unexpected hunger. However if an undiagnosed patient senses these symptoms, then it advised to see a health care professional and get evaluated for anemia.
A fever and nausea might occur due to the increased protein absorption. The high protein from spirulina causes the most common adverse reactions, one of which is an increased body temperature. This is spurred as a result of metabolism of the excess protein that is combined with the release of heat. The gained heat and the temperature increases may lead to fever.
The consumption of supplement has to be followed by an intake of adequate water for the effective absorption. A half a liter of water is advised to be taken immediately after the intake of spirulina. Without sufficient water intake, unwanted effects such as excessive thirst and constipation can happen.
Some people might possibly end up with body rash or itchy skin. This is an unusual problem that might be stimulated by sensitivity to the blue green algae. Just a few people have been reported to suffer from the side effects. It should not cause problems for most users.
Damage to the kidney and liver is considered the most serious side effects that can be developed from the consumption of spirulina. This is normally resulting from the concentration of nucleic acid found in the organic substance in which the blue green algae were acquired from. Therefore a user is suggested to take the tablets from algae that include a low concentration of nucleic acid. Selecting high quality capsules can help to save the trouble of getting a damaged kidney and liver.
Using spirulina could potentially cause the stomach to create gases that could trigger stomach cramps. This is due to the high nutrient content found in the product that gets broken down in the body and additional gases are released.
Above are some of the most common spirulina adverse reactions. The side effects described here are absolutely preventable. Consuming the proper dosage of supplement is important in order to take it without any adverse effect. So it is guided that the maximum daily amount of spirulina to be under 3 grams.
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For additional information regarding the side effects of spirulina, go to spirulinabenefitsguide.com.
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