Losing weight can be challenging. Sometimes even the things we think we are doing right turn out to be wrong. At times we can do things that hinder our weight loss without even realizing it. Following are 5 ways you could be sabotaging yours.
Overestimating The Amount Of Calories Burned In A Workout
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
The majority of these tables are inaccurate by as much as twenty percent.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Building Muscle
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Overindulging In Cocktails
Drinking alcohol will cause your body to burn less fat, because it will begin working to process and eliminate the alcohol first.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Cutting Back On Meals
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
When your body goes without food for long periods of time your metabolism begins to slow down.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Setting Unrealistic Weight Loss Goals
Many people looking to lose weight set unrealistic goals. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Losing weight and getting healthy doesnt happen overnight. One to two pounds each week is considered a healthy amount of weight to lose.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.
Overestimating The Amount Of Calories Burned In A Workout
Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.
The majority of these tables are inaccurate by as much as twenty percent.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Building Muscle
When trying to lose weight it is important that you have a weight loss program which includes both weight lifting and cardio exercises. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Overindulging In Cocktails
Drinking alcohol will cause your body to burn less fat, because it will begin working to process and eliminate the alcohol first.
Alcohol also makes you more likely to snack because it desensitizes the part of our body that regulates hunger.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Cutting Back On Meals
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
When your body goes without food for long periods of time your metabolism begins to slow down.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Setting Unrealistic Weight Loss Goals
Many people looking to lose weight set unrealistic goals. A lot of times people tend to overestimate what is possible and set monthly weight loss goals that are unachievable for the average person.
Losing weight and getting healthy doesnt happen overnight. One to two pounds each week is considered a healthy amount of weight to lose.
Those who lose weight at this rate, tend to be more successful at keeping it off longer.
Being aware of things that can hinder your weight loss is key. These weight loss tips can be an instrumental part of a long term successful weight loss plan.
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