The paleo way of living is increasing in communities worldwide, and so is the demand for paleo-friendly protein bars. The trouble is that they can get pricey, and they might not have the flavor choices you want.
If you find yourself in this situation, and you like spending time in the kitchen - why not create your very own healthy protein bars? They may take some time to bake, and they don't come in hassle-free single-serving packages, but with a little practice and some closable plastic bags, you can develop your very own nutritious snack bars that you can take along with you in the car, to the fitness center or while taking a trip.
If you have actually ever read the labels for paleo bars, you most likely have noticed a few similarities. There are normally less than ten ingredients, and many contain nuts, coconut, protein powder and often dried fruit.
These are all items that you can buy at your local grocery store, combine in a food processor, place in a baking tray and cook for approximately 10-20 minutes. When finished, you merely take the baking pan out to cool, slice your bars into single-size servings and store in air-tight containers that are ready to eat when you are.
The first couple of batches that you make might be trial and error as far as finding the flavor and consistency you prefer. There are numerous cost-free recipe samples on the internet that you can browse by conducting a quick search in a search engine.
When you find a recipe that you like, you can get nuts, seeds and protein powder in bulk to save money. In addition to having nutritious meals - you will be saving money at the same time!
Nuts, naturally, contain protein, however, some individuals include egg or protein powder to boost the quantity.
Nuts, unsweetened coconut and dried raisins will not stick together on their own. You want to include ingredients such as almond butter, coconut oil with flax seed meal or honey to keep all of the components from falling apart.
Flavorings such as almond extract or cinnamon can spice up your treats, along with a touch of salt. Get innovative with the paleo products you include in your very own dishes, as this can boost the taste, enhance the variety and make it simpler to enjoy the paleolithic way of living.
If you find yourself in this situation, and you like spending time in the kitchen - why not create your very own healthy protein bars? They may take some time to bake, and they don't come in hassle-free single-serving packages, but with a little practice and some closable plastic bags, you can develop your very own nutritious snack bars that you can take along with you in the car, to the fitness center or while taking a trip.
If you have actually ever read the labels for paleo bars, you most likely have noticed a few similarities. There are normally less than ten ingredients, and many contain nuts, coconut, protein powder and often dried fruit.
These are all items that you can buy at your local grocery store, combine in a food processor, place in a baking tray and cook for approximately 10-20 minutes. When finished, you merely take the baking pan out to cool, slice your bars into single-size servings and store in air-tight containers that are ready to eat when you are.
The first couple of batches that you make might be trial and error as far as finding the flavor and consistency you prefer. There are numerous cost-free recipe samples on the internet that you can browse by conducting a quick search in a search engine.
When you find a recipe that you like, you can get nuts, seeds and protein powder in bulk to save money. In addition to having nutritious meals - you will be saving money at the same time!
Nuts, naturally, contain protein, however, some individuals include egg or protein powder to boost the quantity.
Nuts, unsweetened coconut and dried raisins will not stick together on their own. You want to include ingredients such as almond butter, coconut oil with flax seed meal or honey to keep all of the components from falling apart.
Flavorings such as almond extract or cinnamon can spice up your treats, along with a touch of salt. Get innovative with the paleo products you include in your very own dishes, as this can boost the taste, enhance the variety and make it simpler to enjoy the paleolithic way of living.
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To view a list of paleo protein bars online, go here: http://www.prlog.org/12169997-7-paleo-bars-compared-in-new-comparison-chart.html
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