The epidermis of the facial area is susceptible to damage caused by numerous factors, the most common being excessive sun exposure. This can encourage the formation of wrinkles and make one appear older. Acne is another condition which can lead to damage. A proper assessment is necessary in order to develop a facial skin repair strategy. Many issues can be effectively corrected through a healthy diet that is rich in certain essential vitamins and minerals which protect and regenerate the complexion.
Skin possesses the ability to heal itself with nutritional support, as long as the damage isn't too severe in which case medical intervention may be needed. By maintaining a diet that includes vitamins A, B, C, and E, repair of damaged tissue is possible and further harm can be prevented. The minerals zinc and selenium along with silica and omega-3 fatty acids are also helpful.
Eating a variety of nutritious foods and drinking enough water plays a major role in keeping the complexion healthy, but there are also other steps which should be taken. A through skincare program is important as well. The face needs daily cleansing and moisturizing, and the occasional application of an exfoliating scrub. Smoking and drinking alcohol are best avoided and one should be sure to get enough exercise.
Acne results when there is an excessive amount of oil produced by the sebaceous glands which can lead to clogged pores. This condition is common in teenagers but happens to adults too and can be caused by hormonal fluctuations and other factors. A diet high in vitamin A and zinc can help treat this problem, vitamin A reduces oil production and zinc controls bacteria present on the face.
Vitamin A is an antioxidant which not only helps control oil production but it also encourages repair of damaged tissues, fights infection, maintains the proper moisture level, and neutralizes free radicals in the body which can harm the complexion. Taking a supplement is fine, but it is best to eat a diet rich in this vitamin. Foods with high amount of vitamin A include dark orange or yellow fruits and vegetables, bananas, dark greens, and organ meats.
It's also important to eat plenty of foods that are rich in vitamin C such as pineapple, strawberries, citrus fruits, cabbage, and bell peppers. If they are not cooked, one will get even more of this vitamin which naturally protects the skin from pollution and sun, and boosts the production of collagen which can lessen the appearance of wrinkles and sagging.
Another potent antioxidant is vitamin E, which reduces inflammation, keeps epidermal cells lubricated, and encourages regeneration of new cells. It can help keep the complexion soft and youthful looking and may be safely applied topically as well as ingested through food. It is found is high amounts in avocados, peaches, almonds, sunflower seeds, prunes, spinach, and cabbage. It is especially helpful for those with dry skin.
The B-complex vitamins also contribute much to facial skin repair. Vitamin B3 or niacin is especially helpful in that it helps the epidermal cells retain moisture and fight signs of aging. Furthermore, it improves the immunity and circulation and can reduce the chances of acne developing. It is found in black beans, chicken, and tuna.
Skin possesses the ability to heal itself with nutritional support, as long as the damage isn't too severe in which case medical intervention may be needed. By maintaining a diet that includes vitamins A, B, C, and E, repair of damaged tissue is possible and further harm can be prevented. The minerals zinc and selenium along with silica and omega-3 fatty acids are also helpful.
Eating a variety of nutritious foods and drinking enough water plays a major role in keeping the complexion healthy, but there are also other steps which should be taken. A through skincare program is important as well. The face needs daily cleansing and moisturizing, and the occasional application of an exfoliating scrub. Smoking and drinking alcohol are best avoided and one should be sure to get enough exercise.
Acne results when there is an excessive amount of oil produced by the sebaceous glands which can lead to clogged pores. This condition is common in teenagers but happens to adults too and can be caused by hormonal fluctuations and other factors. A diet high in vitamin A and zinc can help treat this problem, vitamin A reduces oil production and zinc controls bacteria present on the face.
Vitamin A is an antioxidant which not only helps control oil production but it also encourages repair of damaged tissues, fights infection, maintains the proper moisture level, and neutralizes free radicals in the body which can harm the complexion. Taking a supplement is fine, but it is best to eat a diet rich in this vitamin. Foods with high amount of vitamin A include dark orange or yellow fruits and vegetables, bananas, dark greens, and organ meats.
It's also important to eat plenty of foods that are rich in vitamin C such as pineapple, strawberries, citrus fruits, cabbage, and bell peppers. If they are not cooked, one will get even more of this vitamin which naturally protects the skin from pollution and sun, and boosts the production of collagen which can lessen the appearance of wrinkles and sagging.
Another potent antioxidant is vitamin E, which reduces inflammation, keeps epidermal cells lubricated, and encourages regeneration of new cells. It can help keep the complexion soft and youthful looking and may be safely applied topically as well as ingested through food. It is found is high amounts in avocados, peaches, almonds, sunflower seeds, prunes, spinach, and cabbage. It is especially helpful for those with dry skin.
The B-complex vitamins also contribute much to facial skin repair. Vitamin B3 or niacin is especially helpful in that it helps the epidermal cells retain moisture and fight signs of aging. Furthermore, it improves the immunity and circulation and can reduce the chances of acne developing. It is found in black beans, chicken, and tuna.
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