Weight Loss Exercise Plan: The After Pregnancy 300 Workout

Any weight loss exercise plan is great for you to burn fat after pregnancy. I have a 300 workout plan that can help you shred calories and lose weight fast.

The 300 workout plan is based on a workout that the actors did for the movie, 300. In that movie, the actors got very defined muscles and lost any sight of belly flab.

This workout is a set of 6 exercises with 50 repetitions of each exercise. The total number of repetitions equals 300, hence the name of the workout.

The After Pregnancy 300 Workout

1. Rows with resistance bands on exercise ball - 50 reps

2. Wall squats with exercise ball - 50 reps

3. Dumbbell chest press on exercise ball - 50 reps

4. Alternating Arm and leg raises in cat position - 50 reps

5. Dumbbell shoulder press on exercise ball - 50 reps

6. Sit ups on exercise ball - 50 reps

Rules of Thumb

The idea is to get the workout done using the best form in as little time as you can. This workout plan is one of the best exercises for weight loss.

You want to rest as little as possible between each exercise. If you can finish the entire workout in 30 minutes, great. If you can do it in 20 minutes, awesome.

Make it a game with yourself. You're challenging your body to build muscle to burn fat. You're stripping away the fat that covered your slim body all those pregnancy months.

Aim to do this workout 3 times a week. On your off days, you can incorporate walking or running to lose weight.

General Guidelines

Listen to your body. If something is hurting, stop immediately and seek medical attention. You don't want to injure yourself and sideline your body for a few weeks.

Start the workout easy, and be careful to not give your body too much stress. Gradually, build up the intensity by decreasing your time or increasing the resistance.

Strength training is an important component to any weight loss exercise plan. When you build muscles, you increase your metabolism. When you increase your metabolism, you burn more calories. This is the road to losing weight after pregnancy.

Increase the amount of energy you expend over the amount of energy (food) you take in. And remember, that nutrition is the other component to weight loss. Don't think that all this exercise can afford you a high calorie reward after your workout. The calorie deficit is the way back to your skinny self.

And don't fall victim to wasting all your exercise efforts by eating a high calorie snack or meal afterwards. Learn all about how many calories needed to lose weight to keep your weight loss momentum.

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