It is
well said that health is wealth and to achieve wealth, one has to be
slim and trim so that one can perform every task that has been provided
with. Here are some of the tips that will help you to achieve your goal
to become healthier. These are only guidelines and before working on
the provided tips, it is better to have advice from your family doctor.
By just thinking on losing weight, will not work but you have to make
up your mind and have to really work hard on the tips provided.
Tip No.1: Setting of a goal to achieve the target.
Chalk out your plan on a piece of paper and place it to such a location where it is always in your sight. First of all, carry out complete physical examination and find out how much weight needs to be reduced. Do not try to shed excess weight in one attempt. Suppose, as per your height, you are 30 kilograms over weight; try to reduce this extra weight in three to four steps. Each step should be of reducing 8 to 10 kilograms. Secondly, fix the time frame for each step. As the process of losing weight is of a long-term nature, do not get discouraged if you have not achieved the target in the first step. In case you have reduced only five kilograms of weight instead of eight Kilograms, which is fine. Do not stop exercising; carry on the process as per the schedule. You can achieve your set goal in prescribed time frame; some times you may have to work for a longer duration.
Tip No.2: Working with a group
It is always better to carry out exercises in groups so that your friends and other aspirants can help you in your difficulties. Most of the time, working out alone is quite boring, so working out in a team will help you in achieving your set goal. Here, your friends can help you with proper guidance and will encourage you whenever you are not getting positive results.
Tip No.3: Working out schedule
It is not necessary that you carry out exercise for a longer duration. Half an hour of workout every day is sufficient but it should be maintained and do not take long breaks during the exercises. Try to improve upon your endurance, capacity slowly and steadily. Workout with weights will help you build muscles.
Tip No.4: Consume more quantity of Water
More water intake will help you in endurance. By any means, avoid consuming soda and liquor that will harm your health and deviate from your goal.
Tip No.5: Balanced diet
Always strict to balanced food and avoid taking junk food such as bakery products, pastas and fast food. Carbohydrate stuffs need to be eliminated from your list. Your food should contain cereals and wheat products.
Tip No.6: Opt for Boiled Food rather than fried food
Your meals should be boiled properly because that will minimize the fats and will help you in losing your weight. Another best option is to opt for grilled fish.
Tip No.7: Strict to meal timings
Following proper food timing will help you in maintaining your appetite. Avoid taking food during odd hours. Do not change your food timing frequently. Do not work out with empty stomach.
Tip No.8: Stop Over-eating
Eat only that much quantity which is required and do not overeat that will add to your weight. Oily stuffs will always tempt you for overeating but have control on your desires then only you will get success in your set goal.
Tip No.9: Fresh fruits and Vegetables
After taking your food, always have some kind of fresh fruit. These fruits would provide various vitamins required by your body. Vegetables should be a part of every day food. That would provide iron and the vitamins.
Tip No.10: Positive frame of mind
Always think positively and do not get discouraged whenever you fail to achieve the target. Will power is the only key that will lead you to set goal. Everything is possible as it is said that "Where there is a will, there is a way".
Tip No.1: Setting of a goal to achieve the target.
Chalk out your plan on a piece of paper and place it to such a location where it is always in your sight. First of all, carry out complete physical examination and find out how much weight needs to be reduced. Do not try to shed excess weight in one attempt. Suppose, as per your height, you are 30 kilograms over weight; try to reduce this extra weight in three to four steps. Each step should be of reducing 8 to 10 kilograms. Secondly, fix the time frame for each step. As the process of losing weight is of a long-term nature, do not get discouraged if you have not achieved the target in the first step. In case you have reduced only five kilograms of weight instead of eight Kilograms, which is fine. Do not stop exercising; carry on the process as per the schedule. You can achieve your set goal in prescribed time frame; some times you may have to work for a longer duration.
Tip No.2: Working with a group
It is always better to carry out exercises in groups so that your friends and other aspirants can help you in your difficulties. Most of the time, working out alone is quite boring, so working out in a team will help you in achieving your set goal. Here, your friends can help you with proper guidance and will encourage you whenever you are not getting positive results.
Tip No.3: Working out schedule
It is not necessary that you carry out exercise for a longer duration. Half an hour of workout every day is sufficient but it should be maintained and do not take long breaks during the exercises. Try to improve upon your endurance, capacity slowly and steadily. Workout with weights will help you build muscles.
Tip No.4: Consume more quantity of Water
More water intake will help you in endurance. By any means, avoid consuming soda and liquor that will harm your health and deviate from your goal.
Tip No.5: Balanced diet
Always strict to balanced food and avoid taking junk food such as bakery products, pastas and fast food. Carbohydrate stuffs need to be eliminated from your list. Your food should contain cereals and wheat products.
Tip No.6: Opt for Boiled Food rather than fried food
Your meals should be boiled properly because that will minimize the fats and will help you in losing your weight. Another best option is to opt for grilled fish.
Tip No.7: Strict to meal timings
Following proper food timing will help you in maintaining your appetite. Avoid taking food during odd hours. Do not change your food timing frequently. Do not work out with empty stomach.
Tip No.8: Stop Over-eating
Eat only that much quantity which is required and do not overeat that will add to your weight. Oily stuffs will always tempt you for overeating but have control on your desires then only you will get success in your set goal.
Tip No.9: Fresh fruits and Vegetables
After taking your food, always have some kind of fresh fruit. These fruits would provide various vitamins required by your body. Vegetables should be a part of every day food. That would provide iron and the vitamins.
Tip No.10: Positive frame of mind
Always think positively and do not get discouraged whenever you fail to achieve the target. Will power is the only key that will lead you to set goal. Everything is possible as it is said that "Where there is a will, there is a way".
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