Many women when going through the menopause will visit their doctor and ask for help to alleviate the symptoms. In some cases the physician will prescribe a long term course of drugs which are deigned to reduce hot flashes. More women these days are looking into natural solutions and if you are thinking of using soy for night sweats there are a few things to consider beforehand.
Medical physicians will have an approved list of medication that they can give you to combat menopausal symptoms. The most popular is a drug called HRT and many women have used it successfully. In some cases using this drug has resulted in the women suffering some side affects and so a natural remedy may be a better option.
In recent years a lot of women have started drinking soy milk to help them with their sweats while they are sleeping. The soy contains phytoestrogens which can counteract the chemicals which cause the sweats and flashes. Although this has not been medically approved as yet there have been some good results for many and there is a lot of on going research.
Studies have been made to investigate whether soy is bad for women's health if taken regularly. Some women that have been surveyed have reported mild digestive problems and other minor side effects. At present there is quite a lot of research into soy and the results are not yet clear and it will probably be a few years before there is clarity.
There have been some medical reports that have said using soy may increase the risks of women getting cancer. Some breast cancer patients have been advised not to use soy due to the estrogen. This is not set in stone though and there have been findings that have stated that it can prevent or slow down cancers. If you are or have been a cancer patient and are considering using soy it is advisable to consult your general practitioner beforehand.
There are many way to include soy in your diet and it can easily be found in most stores. Soy milk and beans are commonly used and these are a great way of taking on board the product. A lot of the vegetarian meals that are now on the market will contain soy and it is regularly used as a meat substitute in sausages and other dishes.
If you are thinking of using alternative medicines to help you there are a couple of things to think about beforehand. If you decide to start using soy and you do not feel any improvements then it may not be suitable for you. If after taking it, you start to feel better, then you should continue with it as long as you are not experiencing any other problems.
Any course of drugs or alternative therapy has effects and your doctor should be consulted for advice before starting. If you are in general good health, eat the right foods and exercise you will respond to any treatments much better. There is a lot of published information and facts regarding the use of soy and you should read as much of this as you can before making your decision.
Medical physicians will have an approved list of medication that they can give you to combat menopausal symptoms. The most popular is a drug called HRT and many women have used it successfully. In some cases using this drug has resulted in the women suffering some side affects and so a natural remedy may be a better option.
In recent years a lot of women have started drinking soy milk to help them with their sweats while they are sleeping. The soy contains phytoestrogens which can counteract the chemicals which cause the sweats and flashes. Although this has not been medically approved as yet there have been some good results for many and there is a lot of on going research.
Studies have been made to investigate whether soy is bad for women's health if taken regularly. Some women that have been surveyed have reported mild digestive problems and other minor side effects. At present there is quite a lot of research into soy and the results are not yet clear and it will probably be a few years before there is clarity.
There have been some medical reports that have said using soy may increase the risks of women getting cancer. Some breast cancer patients have been advised not to use soy due to the estrogen. This is not set in stone though and there have been findings that have stated that it can prevent or slow down cancers. If you are or have been a cancer patient and are considering using soy it is advisable to consult your general practitioner beforehand.
There are many way to include soy in your diet and it can easily be found in most stores. Soy milk and beans are commonly used and these are a great way of taking on board the product. A lot of the vegetarian meals that are now on the market will contain soy and it is regularly used as a meat substitute in sausages and other dishes.
If you are thinking of using alternative medicines to help you there are a couple of things to think about beforehand. If you decide to start using soy and you do not feel any improvements then it may not be suitable for you. If after taking it, you start to feel better, then you should continue with it as long as you are not experiencing any other problems.
Any course of drugs or alternative therapy has effects and your doctor should be consulted for advice before starting. If you are in general good health, eat the right foods and exercise you will respond to any treatments much better. There is a lot of published information and facts regarding the use of soy and you should read as much of this as you can before making your decision.
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