When enjoying any soy product, be assured that you are not missing out. It has most of the nutrients you need to. In fact, it can be compared to the whole dairy milk in terms of nutritional content. It has protein, carbohydrates, calcium, and phosphorus. The main soy vitamins that help in the fight against diseases include vitamin A, vitamin B12, and riboflavin among others.
The vitamin B12 is among the most talked about vitamins found in the soy products. It is among the B-complex vitamins and plays a central role in cell division, the DNA synthesis, and in the proper nervous system functioning.
Naturally, this vitamin does not occur in most plant products and the only natural plant source is the soybeans. This is why it is a must for those who are entirely vegetarians. Otherwise, it is found in eggs, milk, meat, cheese and the related products.
Unfortunately, this is not one of the vitamins that is easily available in plant based products, it is more available in animal products like eggs, meat, cheese, milk, and other related products. However, it is found in plenty in the soy products and this explains why it offers the best alternative to the vegetarians and those who are conscious of the animal products. With just a single serving, you can get up to 50% of your daily requirement of vitamin B12 from the soybean products.
In case the raw carrot has been recommended for you as the remedy for the proper eye functioning, then you must know just how important vitamin A is to the eyesight. In addition to this, the vitamin A plays major roles in proper immune system and proper reproductive system as well as many other body processes.
Vitamin B2 also known as Riboflavin is the other important vitamin you are guaranteed from the soybean products. This is a vitamin that has a big role to play on how the protein is used in the body. In addition to this, it determines the growth of body tissues like the eyes, skin and other tissues and the repair of the same tissues. Although it is available from a wide variety of diet including the fortified breakfast cereals, spinach, avocado, broccoli, yeast extract, meat, and almonds, soybeans remain the best source of this vitamin.
Other than the said vitamins, there are several other micro-nutrients and macro-nutrients that are available from these products. Phosphorous, for instance, is necessary to convert energy from proteins, fats, and carbohydrates, and is also required to enable the use of the B-complex vitamins. Potassium on the other hands is needed to regulate acidity balance in the body, muscle contraction and in chemical reactions in the body.
In addition to the three vitamins, there are several other vitamins that are found in lesser quantities. However, the mineral like phosphorous that are necessary to help in using the B-complex, bone formation and conversion of carbohydrates, proteins and fats into energy also available in plenty in the soybean products. The same goes for potassium that plays a role in the regulation of body acidity.
The vitamin B12 is among the most talked about vitamins found in the soy products. It is among the B-complex vitamins and plays a central role in cell division, the DNA synthesis, and in the proper nervous system functioning.
Naturally, this vitamin does not occur in most plant products and the only natural plant source is the soybeans. This is why it is a must for those who are entirely vegetarians. Otherwise, it is found in eggs, milk, meat, cheese and the related products.
Unfortunately, this is not one of the vitamins that is easily available in plant based products, it is more available in animal products like eggs, meat, cheese, milk, and other related products. However, it is found in plenty in the soy products and this explains why it offers the best alternative to the vegetarians and those who are conscious of the animal products. With just a single serving, you can get up to 50% of your daily requirement of vitamin B12 from the soybean products.
In case the raw carrot has been recommended for you as the remedy for the proper eye functioning, then you must know just how important vitamin A is to the eyesight. In addition to this, the vitamin A plays major roles in proper immune system and proper reproductive system as well as many other body processes.
Vitamin B2 also known as Riboflavin is the other important vitamin you are guaranteed from the soybean products. This is a vitamin that has a big role to play on how the protein is used in the body. In addition to this, it determines the growth of body tissues like the eyes, skin and other tissues and the repair of the same tissues. Although it is available from a wide variety of diet including the fortified breakfast cereals, spinach, avocado, broccoli, yeast extract, meat, and almonds, soybeans remain the best source of this vitamin.
Other than the said vitamins, there are several other micro-nutrients and macro-nutrients that are available from these products. Phosphorous, for instance, is necessary to convert energy from proteins, fats, and carbohydrates, and is also required to enable the use of the B-complex vitamins. Potassium on the other hands is needed to regulate acidity balance in the body, muscle contraction and in chemical reactions in the body.
In addition to the three vitamins, there are several other vitamins that are found in lesser quantities. However, the mineral like phosphorous that are necessary to help in using the B-complex, bone formation and conversion of carbohydrates, proteins and fats into energy also available in plenty in the soybean products. The same goes for potassium that plays a role in the regulation of body acidity.
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Find a detailed summary of the advantages you get when you take soy vitamins and more information about Revival Soy products at http://www.soy.com now.
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