Everyone should know how their body metabolizes food and how to reverse insulin resistance, a condition in which the cells of the body fail to absorb glucose efficiently. This interferes with energy production and other vital processes and can lead to serious illnesses. People in westernized societies are more prone to this disorder, which is caused by diet and lifestyle.
Insulin production is a natural response to glucose in the blood, which cells use as fuel for energy production, tissue repair, reproduction, and all other metabolic processes. However, if too much glucose and insulin is routinely in the bloodstream, cells can become resistant to the signals. A diet of fast foods and refined carbohydrates deprives the body of necessary nutrients and leads to high blood sugar levels.
Glucose is found in foods and is also made by the body from starches. This means that all carbohydrates turn to glucose, a sugar that feeds the cells. Insulin is a hormone that is secreted to remove excess glucose from the bloodstream and store it in fat cells for later use if needed. When the system is overloaded with glucose, and too much protective hormone is produced, cells become 'resistant' to absorption of the fuel they need.
The problem is that people eat too much, too often, and consume too many refined carbohydrates. At the same time, the average diet is deficient in essential nutrients. An overload of the wrong foods combined with a lack of fiber, healthy fats, and slow-digesting proteins creates an imbalance of hormonal secretions. This creates a feeling of hunger, which causes people to eat more (of the wrong things), and the cycle spins out of control.
Fortunately this condition sends out warning signals, the most common being fatigue. If you are more tired than your daily grind indicates, and if your meals no longer give you energy like they once did, you might suspect that your bloodstream is overloaded with glucose that your cells cannot absorb. Without enough glucose, your cells cannot make the energy they need for repair and for producing energy you need to live life to the fullest.
Although the subject is complex, the solution is simple. Self-control is needed to refuse sugars and refined carbohydrates and replace then with good, healthy food. High-quality protein from animals and plants, healthy fats like Omega-3, whole foods rather than refined, packaged goods, and a plentiful amount of leafy green vegetables and fresh fruits make a good diet. This keeps damaged fats, such as those found in packaged and fried foods, to a minimum and provides the necessary amount of beneficial fiber to the diet. Exercise and maintaining ideal weight are other keys to reversal.
Valuable supplements include chromium, a trace mineral usually deficient in foods grown for the mass market. Some people take a 100 milligram capsule with every meal or sugary snack and find that it helps. Vitamin K, citrus peel extract, cinnamon, and many other herbs, minerals, and vitamins have been shown to stabilize blood sugar levels in clinical trials. Omega-3 fatty acids should be supplemented.
Reverse insulin resistance and feel better, have more energy, and stave off more serious conditions like diabetes and heart disease. This is a win-win situation for everyone, so don't miss the opportunity to learn how to stay healthy, keep fit, feel younger, and be happier.
Insulin production is a natural response to glucose in the blood, which cells use as fuel for energy production, tissue repair, reproduction, and all other metabolic processes. However, if too much glucose and insulin is routinely in the bloodstream, cells can become resistant to the signals. A diet of fast foods and refined carbohydrates deprives the body of necessary nutrients and leads to high blood sugar levels.
Glucose is found in foods and is also made by the body from starches. This means that all carbohydrates turn to glucose, a sugar that feeds the cells. Insulin is a hormone that is secreted to remove excess glucose from the bloodstream and store it in fat cells for later use if needed. When the system is overloaded with glucose, and too much protective hormone is produced, cells become 'resistant' to absorption of the fuel they need.
The problem is that people eat too much, too often, and consume too many refined carbohydrates. At the same time, the average diet is deficient in essential nutrients. An overload of the wrong foods combined with a lack of fiber, healthy fats, and slow-digesting proteins creates an imbalance of hormonal secretions. This creates a feeling of hunger, which causes people to eat more (of the wrong things), and the cycle spins out of control.
Fortunately this condition sends out warning signals, the most common being fatigue. If you are more tired than your daily grind indicates, and if your meals no longer give you energy like they once did, you might suspect that your bloodstream is overloaded with glucose that your cells cannot absorb. Without enough glucose, your cells cannot make the energy they need for repair and for producing energy you need to live life to the fullest.
Although the subject is complex, the solution is simple. Self-control is needed to refuse sugars and refined carbohydrates and replace then with good, healthy food. High-quality protein from animals and plants, healthy fats like Omega-3, whole foods rather than refined, packaged goods, and a plentiful amount of leafy green vegetables and fresh fruits make a good diet. This keeps damaged fats, such as those found in packaged and fried foods, to a minimum and provides the necessary amount of beneficial fiber to the diet. Exercise and maintaining ideal weight are other keys to reversal.
Valuable supplements include chromium, a trace mineral usually deficient in foods grown for the mass market. Some people take a 100 milligram capsule with every meal or sugary snack and find that it helps. Vitamin K, citrus peel extract, cinnamon, and many other herbs, minerals, and vitamins have been shown to stabilize blood sugar levels in clinical trials. Omega-3 fatty acids should be supplemented.
Reverse insulin resistance and feel better, have more energy, and stave off more serious conditions like diabetes and heart disease. This is a win-win situation for everyone, so don't miss the opportunity to learn how to stay healthy, keep fit, feel younger, and be happier.
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