When individuals are looking to get in shape or reduce weight, they normally concentrate on exercising more and eating better. Nevertheless, our hectic way of living often makes it difficult to stick to healthy foods consistently, because meals require effort to make.
I know from my own experience that right after a long run or an exhausting swim, the last thing I want to do is prepare a meal. I am typically too exhausted and just am looking for something quick and easy to eat.
That is where protein bars are useful. They typically contain a range of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them while out running errands. They are particularly good to have after an exercise routine when we are not at home to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some items contain just as much unhealthy components as healthy ones. We may not be eating anything beneficial, and sometimes, we might be no even worse off consuming a candy bar.
Soy Protein Isolate
One usual ingredient included in lots of protein bars is soy protein isolate. Some items even have this listed as the main ingredient. Soy itself is not necessarily bad, but most of the soybeans developed in the United States have actually been genetically modified and can interfere with our hormones.
On top of that, isolated soy protein is processed, which makes it an entirely different food than the unprocessed soybean alone. Generally, it's a much better idea to eat unprocessed foods in their taw or natural form instead of the processed option. Normally, processed foods contain less vitamins and minerals anyway.
Occasionally eating a protein bar with this processed protein source might not have a substantial impact. Nonetheless, in my opinion, I would not prefer to have one as a snack everyday after working out - specifically if I have alternative and better choices.
For that reason, with a multitude of so-called "healthy" bars on store shelves with soy protein, where does one go for an alternative choice? It is tedious to check out every item label, and numerous grocery stores do not carry a large selection.
The Good News
The good news is that there are an increasing variety of soy-free bars available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not have as much protein as typical products, however, in many cases they contain more than enough.
For more details on paleo protein bars that do not have soy, click below.
I know from my own experience that right after a long run or an exhausting swim, the last thing I want to do is prepare a meal. I am typically too exhausted and just am looking for something quick and easy to eat.
That is where protein bars are useful. They typically contain a range of healthy nutrients, and they are small and easy to carry with you so we can conveniently eat them while out running errands. They are particularly good to have after an exercise routine when we are not at home to prepare a healthy meal.
That said, there is a drawback to protein bars.
Some items contain just as much unhealthy components as healthy ones. We may not be eating anything beneficial, and sometimes, we might be no even worse off consuming a candy bar.
Soy Protein Isolate
One usual ingredient included in lots of protein bars is soy protein isolate. Some items even have this listed as the main ingredient. Soy itself is not necessarily bad, but most of the soybeans developed in the United States have actually been genetically modified and can interfere with our hormones.
On top of that, isolated soy protein is processed, which makes it an entirely different food than the unprocessed soybean alone. Generally, it's a much better idea to eat unprocessed foods in their taw or natural form instead of the processed option. Normally, processed foods contain less vitamins and minerals anyway.
Occasionally eating a protein bar with this processed protein source might not have a substantial impact. Nonetheless, in my opinion, I would not prefer to have one as a snack everyday after working out - specifically if I have alternative and better choices.
For that reason, with a multitude of so-called "healthy" bars on store shelves with soy protein, where does one go for an alternative choice? It is tedious to check out every item label, and numerous grocery stores do not carry a large selection.
The Good News
The good news is that there are an increasing variety of soy-free bars available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not have as much protein as typical products, however, in many cases they contain more than enough.
For more details on paleo protein bars that do not have soy, click below.
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