For anyone who enjoys an active lifestyle, whether as an athlete or simply to stay fit, nutrition data can be a very useful tool. When coupled with experience and common sense, information of this kind can be used to inform the choices made about diet. While pages of statistics, or numbers on labels, can be confusing, using some sense with regard to food choices is not hard.
Anyone who is looking to take basic steps to improve the health of their diet should begin to cut processed and pre-packaged foods out. These kinds of products often have a lengthy list of chemicals as their ingredients, making it hard to tell what kind of food they actually consist of, in many cases. Avoid products with long lists of chemicals on their labels, as they are also likely to contain more sugar.
When changing a diet to make it healthier, sugar, especially processed, refined sugar, should be one of the first things to be cut. Until recent times, fat was generally perceived as being the main enemy of a healthy body, and many products made a great play out of being low fat. In actual fact, many fats, such as those in eggs, olive oil and some diary products, can be very good for the body.
When eating meat it is best to eat lean, white meat, such as chicken, as this contains less of the harmful fats which are often present in red meat, and is also easier to digest. Fish is another good protein source, especially oily fish such as mackerel.
It is also wise to avoid fried food, especially food which has been fried in generic vegetable or corn oil. If you need to fry foods, do so gently in olive oil. Olive oil is also an excellent choice to dress foods such as salads, as it is nutritious and can help the body to burn unhealthy fats.
A good general rule for choosing healthy foods is whether it can be killed, or whether it can be grown. If either of those criteria can be applied, then it is probably very healthy. If a product has a long list of chemical ingredients, it should be avoided.
So sensible use of nutrition data can help anyone become a healthier and fitter person. In general terms, if in doubt, always opt for natural and unprocessed products above those which come in packages. Also, if serious issues arise, speak to a fitness, nutrition or medical professional to eliminate any doubt.
Anyone who is looking to take basic steps to improve the health of their diet should begin to cut processed and pre-packaged foods out. These kinds of products often have a lengthy list of chemicals as their ingredients, making it hard to tell what kind of food they actually consist of, in many cases. Avoid products with long lists of chemicals on their labels, as they are also likely to contain more sugar.
When changing a diet to make it healthier, sugar, especially processed, refined sugar, should be one of the first things to be cut. Until recent times, fat was generally perceived as being the main enemy of a healthy body, and many products made a great play out of being low fat. In actual fact, many fats, such as those in eggs, olive oil and some diary products, can be very good for the body.
When eating meat it is best to eat lean, white meat, such as chicken, as this contains less of the harmful fats which are often present in red meat, and is also easier to digest. Fish is another good protein source, especially oily fish such as mackerel.
It is also wise to avoid fried food, especially food which has been fried in generic vegetable or corn oil. If you need to fry foods, do so gently in olive oil. Olive oil is also an excellent choice to dress foods such as salads, as it is nutritious and can help the body to burn unhealthy fats.
A good general rule for choosing healthy foods is whether it can be killed, or whether it can be grown. If either of those criteria can be applied, then it is probably very healthy. If a product has a long list of chemical ingredients, it should be avoided.
So sensible use of nutrition data can help anyone become a healthier and fitter person. In general terms, if in doubt, always opt for natural and unprocessed products above those which come in packages. Also, if serious issues arise, speak to a fitness, nutrition or medical professional to eliminate any doubt.
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