There is such confusion in the gym these days that people who want to know how to build muscle are usually too scared to ask for advice because they can't take the science lesson which it usually brings on. One of the biggest areas people face confusion is working out how many gym sessions they need to do each week in order to experience good results. Today we're going to help you answer this all important question for yourself.
Before you visit your local gym there are a few changes you should make at home in order to ensure your workouts are more productive.
Let's start with people who have perhaps never used a gym before. How are you supposed to know when to workout? This is an area which many people get lost in. Don't buy into the fear that you must blast your body every day of the week.
A good place to get started is to combine resistance training with cardiovascular training two to three times per week. The best way to get your body ready for a positive change is to ease your way into it rather than blasting your muscles as hard as you possibly can.
This will get your body ready for the lifestyle change you intend to put it through.
Once you begin seeing results, however, a different type of situation is upon you and there are different risks to your progress. No longer will you have to worry about hitting the gym regularly enough, because seeing a positive change in the shape of your body will be enough to kick-start your desire to exercise more than ever before.
Many people succumb to the urge of working out every day of the week when they reach this stage, believing that the more exercise they complete the more results they will ultimately see.
On the contrary, when it comes to muscular hypertrophy your body will progress at a slower rate if you blast it too often. Rest is very important.
Hypertrophy cannot occur if you aren't letting your muscles rest after each hard session you complete. This is why most people tend to change their routine to incorporate a split routine instead of hitting all the major muscles during each workout, as this allows them to spend more time on a muscle group as well as letting it recover while they train other body parts in their next session.
If you neglect to take a day off to let a muscle recover before you hit it again you will inevitably just be treading over the same ground for the rest of your training.
Four to five sessions per week is the absolute maximum recommendation for those looking to learn how to build muscle or how to lose weight through effective weights and cardio training. If you find it hard to take a day off once you start seeing good results, think of it as a day of growth rather than a day off.
Before you visit your local gym there are a few changes you should make at home in order to ensure your workouts are more productive.
Let's start with people who have perhaps never used a gym before. How are you supposed to know when to workout? This is an area which many people get lost in. Don't buy into the fear that you must blast your body every day of the week.
A good place to get started is to combine resistance training with cardiovascular training two to three times per week. The best way to get your body ready for a positive change is to ease your way into it rather than blasting your muscles as hard as you possibly can.
This will get your body ready for the lifestyle change you intend to put it through.
Once you begin seeing results, however, a different type of situation is upon you and there are different risks to your progress. No longer will you have to worry about hitting the gym regularly enough, because seeing a positive change in the shape of your body will be enough to kick-start your desire to exercise more than ever before.
Many people succumb to the urge of working out every day of the week when they reach this stage, believing that the more exercise they complete the more results they will ultimately see.
On the contrary, when it comes to muscular hypertrophy your body will progress at a slower rate if you blast it too often. Rest is very important.
Hypertrophy cannot occur if you aren't letting your muscles rest after each hard session you complete. This is why most people tend to change their routine to incorporate a split routine instead of hitting all the major muscles during each workout, as this allows them to spend more time on a muscle group as well as letting it recover while they train other body parts in their next session.
If you neglect to take a day off to let a muscle recover before you hit it again you will inevitably just be treading over the same ground for the rest of your training.
Four to five sessions per week is the absolute maximum recommendation for those looking to learn how to build muscle or how to lose weight through effective weights and cardio training. If you find it hard to take a day off once you start seeing good results, think of it as a day of growth rather than a day off.
About the Author:
Bio: Russ Howe PTI is the UK's most followed personal trainer. If you need to learn how to build muscle or how to lose weight our free proven guides will help you get the most in the gym.
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