Magnesium is a mineral almost everyone knows of or has been told about. Whether the advantages and seriousness of this super mineral are also known to you is definitely another matter.
The mineral magnesium is available in many forms and is mostly taken by mouth. Some examples are magnesium chloride, magnesium citrate, magnesium orotate, magnesium carbonate, magnesium oxide, magnesium sulphate and magnesium lactate.
The amount of elemental magnesium in these kinds of magnesium varies greatly. Elemental magnesium is a key word to look out for when selecting a magnesium. A 1,000mg (1 gram) tablet may contain 12% (as an example) of elemental magnesium. Again this varies according to the type of magnesium.
Bio accessibility to the body varies widely but you won't find this info on any bottle of product. Many types will be only about 4% bio available to the body.
Enter Magnesium Chloride the king of Magnesium. Magnesium chloride is a singular form and is transdermal. That implies magnesium enters into the body through the skin. When taking magnesium orally, the gut can be upset if too much is taken and diarrhoea can result. As magnesium desires to stay in the body for 12 hours, diarrhoea would lead to magnesium leaving to body too quickly for benefits to happen.
A good way to build up magnesium stores is to apply Magnesium in a gel or oil form daily. Magnesium Oil is simply magnesium chloride powder melted in sterilized water. Distilled drinkable water is ideal and can be purchased at an inexpensive price from supermarkets.The liquid has an oily feel which is where the name magnesium oil comes from. It isn't an oil remotely.
Magnesium Oil is mostly applied or sprayed on the body and left. Some people find this a bit sticky or initally the oil can sting a little. Many doctors who specialize in Magnesium chloride maintain the stinging is a signal the body is deficient in magnesium and as the supplies in the body build the stinging will stop. Skin can also dry when using magnesium oil daily, leaving it on.
Magnesium Gel is a good and comfy way to utilize and gain the benefits of magnesium chloride. Again not all magnesium gels are alike. One Australian company has made magnesium gel into a body lotion product which gives the advantages of magnesium chloride as well as moisturizing the skin.
What are the benefits of magnesium? Too many to explain in this short article but these are a few conditions magnesium helps to improve relaxes tight muscles; arthritic and joint discomfort; headaches; nervous legs; heart health; a vibrant love life; healthier bones;
Magnesium is present in every cell of the body so please be aware of the good turn you'll be doing for your body when you supplement with this magic mineral.
The mineral magnesium is available in many forms and is mostly taken by mouth. Some examples are magnesium chloride, magnesium citrate, magnesium orotate, magnesium carbonate, magnesium oxide, magnesium sulphate and magnesium lactate.
The amount of elemental magnesium in these kinds of magnesium varies greatly. Elemental magnesium is a key word to look out for when selecting a magnesium. A 1,000mg (1 gram) tablet may contain 12% (as an example) of elemental magnesium. Again this varies according to the type of magnesium.
Bio accessibility to the body varies widely but you won't find this info on any bottle of product. Many types will be only about 4% bio available to the body.
Enter Magnesium Chloride the king of Magnesium. Magnesium chloride is a singular form and is transdermal. That implies magnesium enters into the body through the skin. When taking magnesium orally, the gut can be upset if too much is taken and diarrhoea can result. As magnesium desires to stay in the body for 12 hours, diarrhoea would lead to magnesium leaving to body too quickly for benefits to happen.
A good way to build up magnesium stores is to apply Magnesium in a gel or oil form daily. Magnesium Oil is simply magnesium chloride powder melted in sterilized water. Distilled drinkable water is ideal and can be purchased at an inexpensive price from supermarkets.The liquid has an oily feel which is where the name magnesium oil comes from. It isn't an oil remotely.
Magnesium Oil is mostly applied or sprayed on the body and left. Some people find this a bit sticky or initally the oil can sting a little. Many doctors who specialize in Magnesium chloride maintain the stinging is a signal the body is deficient in magnesium and as the supplies in the body build the stinging will stop. Skin can also dry when using magnesium oil daily, leaving it on.
Magnesium Gel is a good and comfy way to utilize and gain the benefits of magnesium chloride. Again not all magnesium gels are alike. One Australian company has made magnesium gel into a body lotion product which gives the advantages of magnesium chloride as well as moisturizing the skin.
What are the benefits of magnesium? Too many to explain in this short article but these are a few conditions magnesium helps to improve relaxes tight muscles; arthritic and joint discomfort; headaches; nervous legs; heart health; a vibrant love life; healthier bones;
Magnesium is present in every cell of the body so please be aware of the good turn you'll be doing for your body when you supplement with this magic mineral.
About the Author:
Irene McDonald develops Natural Skin Care products that deliver effective results. Natural minerals like Magnesium used in gel and cream formulations for pain alleviation and good health are firm favourites.
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