Recent research has indicated that over 30 percent of Americans are struggling with being overweight or obese. While it is good to endorse the idea of having a few extra pounds, you should think about the disservice you do to the body when you are overweight. If you have realized that you have gained extra pounds, and you would like to lose them, here are some tips from dietitian nutritional counseling that could help you.
If the only restrictions on being overweight were missing out on fun activities, then that would not be bad. What is alarming is that being obese can be life threatening because certain conditions like a weak heart, kidney malfunction, and elevated blood pressure are at times as a result of high body weight.
The number one reason for being overweight is by changing your eating habits. One should not take in calories that are not necessary for the body. Men and women have different amounts of calories they are required to take in. Men are to take in 2500 calories daily while women are to take 2000 calories daily. To reduce the number of calories intake, do away with foods giving you the extra calories which are not needed by the body.
The moment you eliminate the foods which are giving you the excess calories, you should come up with a diet that will keep you healthy but also make your weight loss journey easier. You can achieve this with the help of a nutritionist. With her professional advice, you will be able to take healthy meals without starving yourself and at the same time loose extra weight and maintain a healthy one.
Low metabolism also results from being overweight. You can improve this by taking supplements that will increase not only your metabolism but also eliminate toxins that may be present in your body. You are advised to get the supplements from your nutritionist as buying them over the counter can do you more harm than good.
The expert will also recommend that you start with some exercises. With the exercises, your body will be firm, and also you will end up losing some weight. When choosing the exercise, it is wise to get one that will give you results and also a comfortable one since it is not good to hurt your body while on this journey. There are some good exercises that you should start with like the walking, jogging together with running. When you get used to this, you can now start on the aerobics.
The process of losing weight requires proper and healthy diet, supplements and exercise. Once you involve a dietitian in this weight loss journey, he will be of great assistance because he will make sure you remain healthy by not over doing or underdoing something. If in the process any conditions like high blood pressure do not improve, he will advise you to seek help from a health physician.
The right diet together with good nutrition is what it takes to achieve the right size. This is only possible when you consult the services of an excellent expert in this field. You will enjoy your health for many years.
If the only restrictions on being overweight were missing out on fun activities, then that would not be bad. What is alarming is that being obese can be life threatening because certain conditions like a weak heart, kidney malfunction, and elevated blood pressure are at times as a result of high body weight.
The number one reason for being overweight is by changing your eating habits. One should not take in calories that are not necessary for the body. Men and women have different amounts of calories they are required to take in. Men are to take in 2500 calories daily while women are to take 2000 calories daily. To reduce the number of calories intake, do away with foods giving you the extra calories which are not needed by the body.
The moment you eliminate the foods which are giving you the excess calories, you should come up with a diet that will keep you healthy but also make your weight loss journey easier. You can achieve this with the help of a nutritionist. With her professional advice, you will be able to take healthy meals without starving yourself and at the same time loose extra weight and maintain a healthy one.
Low metabolism also results from being overweight. You can improve this by taking supplements that will increase not only your metabolism but also eliminate toxins that may be present in your body. You are advised to get the supplements from your nutritionist as buying them over the counter can do you more harm than good.
The expert will also recommend that you start with some exercises. With the exercises, your body will be firm, and also you will end up losing some weight. When choosing the exercise, it is wise to get one that will give you results and also a comfortable one since it is not good to hurt your body while on this journey. There are some good exercises that you should start with like the walking, jogging together with running. When you get used to this, you can now start on the aerobics.
The process of losing weight requires proper and healthy diet, supplements and exercise. Once you involve a dietitian in this weight loss journey, he will be of great assistance because he will make sure you remain healthy by not over doing or underdoing something. If in the process any conditions like high blood pressure do not improve, he will advise you to seek help from a health physician.
The right diet together with good nutrition is what it takes to achieve the right size. This is only possible when you consult the services of an excellent expert in this field. You will enjoy your health for many years.
About the Author:
You can get a brief summary of the benefits of receiving dietitian nutritional counseling and more info about an experienced dietitian at http://diamondnutritioncounseling.com right now.
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