Urinary incontinence is basically defined as loss of control over your bladder. It is exhibited by minor leakages or total loss of bladder content. Depending on the cause, a patient may be described as temporarily or terminally ill. This condition is common to people at old age. Experts have suggested several ways of controlling urinary incontinence.
Exercising- this is a remedy to both men and women of whichever age. The exercises are targeted at the pelvic muscles that surround the bladder with the aim of strengthening them. It is the weakening of these muscles that causes the leakage. The exercises involve pulling in and squeezing for about ten minutes as if you are restraining yourself from passing urine. Repeat this several time a day and observe the results.
Just like any other muscle building exercise, within six weeks you will begin to note changes and better control. This should not be a reason to stop the exercises. You do not require any special equipment or facility to complete the exercises. They can be performed anywhere and still avoid unnecessary attention.
Scheduled visits to the toilet- create a habit of going to the bathroom after several hours whether the bladder is full or not. This schedule will be picked by the brain and naturalized. Your bladder will adapt to this schedule and only release urine at a particular time.
Loose weight and quit smoking- a lot of weight exerts pressure on the bladder causing it to malfunction. This is the explanation given for leakage. It is the chronic cough smokers have that exerts pressure on your bladder leading to leakage. Shedding weight and quitting smoking are therefore excellent ways of regain comfort by controlling your bladder.
Avoid caffeine and alcohol- alcohol weakens bladder muscles while caffeine increases the urge to relief yourself. With this in mind, the solution lies in avoiding them. Alcohol may interfere with your judgment that the bladder is full leading to delays and eventual leakage.
Medication- there are medical prescription that help you in controlling bladder functions. This requires the intervention of your physician after numerous tests. The physician must identify if your condition is caused by pregnancy, obesity, age, excess alcohol consumption or smoking. It means that the medication will be administered alongside other control measures.
Varying causes make accurate diagnosis a challenge. The physician requires you to document your fluid consumption, quantities and incidences of lost control. This is the information used to develop the best solution. Ultrasound and physical examination are also carried out.
There are secondary symptoms associated with loss of bladder. The most common is an infection on the skin around the pubic area that may spread to other parts. It arises out of long hours of dampness around the pelvic area. Other patients will also report urinary track infections.
There is no form of urinary incontinence that is not manageable. These include the overflow, stress and urge varieties. You should not be embarrassed considering that a large population experiences the condition with varying degrees of severity. There are excellent products like specialized under wears and medication to provide comfort. Consult your physician on your best option.
Exercising- this is a remedy to both men and women of whichever age. The exercises are targeted at the pelvic muscles that surround the bladder with the aim of strengthening them. It is the weakening of these muscles that causes the leakage. The exercises involve pulling in and squeezing for about ten minutes as if you are restraining yourself from passing urine. Repeat this several time a day and observe the results.
Just like any other muscle building exercise, within six weeks you will begin to note changes and better control. This should not be a reason to stop the exercises. You do not require any special equipment or facility to complete the exercises. They can be performed anywhere and still avoid unnecessary attention.
Scheduled visits to the toilet- create a habit of going to the bathroom after several hours whether the bladder is full or not. This schedule will be picked by the brain and naturalized. Your bladder will adapt to this schedule and only release urine at a particular time.
Loose weight and quit smoking- a lot of weight exerts pressure on the bladder causing it to malfunction. This is the explanation given for leakage. It is the chronic cough smokers have that exerts pressure on your bladder leading to leakage. Shedding weight and quitting smoking are therefore excellent ways of regain comfort by controlling your bladder.
Avoid caffeine and alcohol- alcohol weakens bladder muscles while caffeine increases the urge to relief yourself. With this in mind, the solution lies in avoiding them. Alcohol may interfere with your judgment that the bladder is full leading to delays and eventual leakage.
Medication- there are medical prescription that help you in controlling bladder functions. This requires the intervention of your physician after numerous tests. The physician must identify if your condition is caused by pregnancy, obesity, age, excess alcohol consumption or smoking. It means that the medication will be administered alongside other control measures.
Varying causes make accurate diagnosis a challenge. The physician requires you to document your fluid consumption, quantities and incidences of lost control. This is the information used to develop the best solution. Ultrasound and physical examination are also carried out.
There are secondary symptoms associated with loss of bladder. The most common is an infection on the skin around the pubic area that may spread to other parts. It arises out of long hours of dampness around the pelvic area. Other patients will also report urinary track infections.
There is no form of urinary incontinence that is not manageable. These include the overflow, stress and urge varieties. You should not be embarrassed considering that a large population experiences the condition with varying degrees of severity. There are excellent products like specialized under wears and medication to provide comfort. Consult your physician on your best option.
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