The nutritional benefits of honey go far beyond its sweet taste. Unfortunately, many people are unaware of just how much this substance can benefit their health. Naturally, as with any sweet food, it must be taken in moderation. However, when it is used properly, it offers many health advantages to humans.
Traditional sources often state that honey is nothing more than sugar. However, this is not an accurate statement. There is more to the substance than meets the eye, as it possesses unique qualities that are not found in refined sugar. This is because the bees that are responsible for its manufacturing enhance the final product as it is being made. Therefore, unlike refined white sugar, it contains additional properties, many of which are beneficial to human health.
One example of the many advantages of the aforementioned substance is its anti-bacterial and antiviral qualities. The ingredient responsible for this effect is referred to as methylglyoxal. This substance was scientifically proven to combat both viral and bacterial germs. Therefore, having that traditional cup of honey flavored tea when one is suffering from colds or other sicknesses that commonly attack during winter is a good way to enhance recovery time.
Certain types of the aforementioned substance can also be used as an antiseptic. This is particularly true with regard to the Manuka variety. The latter is harvested from honeycombs built in shrubs bearing the same name. This type of honeycomb can be placed directly on a wound without the risk of infection. It can also be used to great advantage to soothe burns.
Even though honeycomb is primarily made up of water and carbohydrates, it also contains generous amounts of minerals and vitamins. The latter include vitamins B5, B3, and B2, as well as phosphorus, magnesium, manganese, zinc, copper, calcium, potassium and iron. It also contains flavanoids and other antioxidants. Flavanoids are found in numerous fruits and vegetables.
Research is now being completed to find out whether or not honeycomb has a positive effect on the human immune system. Preliminary studies have shown that this may be the case. In areas where the substance is regularly used, individuals may be more resistant to illness and have sturdier immune systems.
The properties in natural honeycomb may also be beneficial for those suffering from diabetes. Recently completed research indicated that in its raw variety, the substance can reduce the amount of plasma glucose in the human bloodstream, and balance homocysteine levels in both healthy and diabetic patients. However, further studies are necessary to confirm these findings.
Because of the many nutritional benefits of honey, numerous health-conscious individuals have chosen to add the substance to their diet. Organic varieties are the best choice for such individuals, and they can be purchased online or in traditional health food stores. When making a purchase via the Internet, however, it is important to carefully research the website where the transaction will be made prior to entering credit card numbers or other personal information. Finally, it is always wise to discuss any dietary changes with one's primary health care practitioner.
Traditional sources often state that honey is nothing more than sugar. However, this is not an accurate statement. There is more to the substance than meets the eye, as it possesses unique qualities that are not found in refined sugar. This is because the bees that are responsible for its manufacturing enhance the final product as it is being made. Therefore, unlike refined white sugar, it contains additional properties, many of which are beneficial to human health.
One example of the many advantages of the aforementioned substance is its anti-bacterial and antiviral qualities. The ingredient responsible for this effect is referred to as methylglyoxal. This substance was scientifically proven to combat both viral and bacterial germs. Therefore, having that traditional cup of honey flavored tea when one is suffering from colds or other sicknesses that commonly attack during winter is a good way to enhance recovery time.
Certain types of the aforementioned substance can also be used as an antiseptic. This is particularly true with regard to the Manuka variety. The latter is harvested from honeycombs built in shrubs bearing the same name. This type of honeycomb can be placed directly on a wound without the risk of infection. It can also be used to great advantage to soothe burns.
Even though honeycomb is primarily made up of water and carbohydrates, it also contains generous amounts of minerals and vitamins. The latter include vitamins B5, B3, and B2, as well as phosphorus, magnesium, manganese, zinc, copper, calcium, potassium and iron. It also contains flavanoids and other antioxidants. Flavanoids are found in numerous fruits and vegetables.
Research is now being completed to find out whether or not honeycomb has a positive effect on the human immune system. Preliminary studies have shown that this may be the case. In areas where the substance is regularly used, individuals may be more resistant to illness and have sturdier immune systems.
The properties in natural honeycomb may also be beneficial for those suffering from diabetes. Recently completed research indicated that in its raw variety, the substance can reduce the amount of plasma glucose in the human bloodstream, and balance homocysteine levels in both healthy and diabetic patients. However, further studies are necessary to confirm these findings.
Because of the many nutritional benefits of honey, numerous health-conscious individuals have chosen to add the substance to their diet. Organic varieties are the best choice for such individuals, and they can be purchased online or in traditional health food stores. When making a purchase via the Internet, however, it is important to carefully research the website where the transaction will be made prior to entering credit card numbers or other personal information. Finally, it is always wise to discuss any dietary changes with one's primary health care practitioner.
0 comments:
Post a Comment