Today, more Americans are becoming the victims of sleep apnea as statistics show that over 12 million Americans are currently suffering from the condition. This is a disorder of the breathing system, and is characterized by breathing stopping while the victim is asleep. The most common of these conditions is brought about by the failure of the brain to transmit the right signal to the breathing muscles. Patients can be operated on or they may use breathing devices and they will just be okay. What people do not know is that there are equally effective at-home tips that, when performed regularly, will significantly reduce cases of sleep apnea therapy.
Losing weight is a big step in the right direction insofar as curbing the menace is concerned. In milder forms of this disorder, a simple thing that can cure is by shedding a few pounds. In addition to helping you reduce the instances of apnea, shedding weight is also a good tenet of healthier living. Being obese can cause all forms of heart complications.
Sleeping on your side, and not on your back or stomach, is another simple yet effective method of dealing with this problem. The main goal of this exercise is to prevent the soft palate and the tongue from sliding back. When they slide back, this causes an airway blockage.
Drinking before you go to bed is an activity that you will now require to avoid. This is because sleeping pills and alcohol are known to relax muscles found at the rear side of the throat. Consequently, this interferes with the breathing system.
How you chew your food is something that has also got to be changed. Adopt a bilateral chewing, and also utilizing both of sides of your mouth. By resting the tongue on the mouth, attempt chewing the food while closing your mouth. The net effect of the exercise is that movement of your tongue and jaw will be reinforced, as well as their functionality. At the end of it, the disorder symptoms will be reduced.
Research has also shown that by regularly playing didgeridoo, individuals can bring the instances of the disease considerably lower. To achieve the results, this activity need to be performed six days a week, and each day, it should last 25 minutes. With time, may be after 4 months of trying, you will realize significant strides. This will make the muscles supporting soft tissues stronger. These tissues are uvula, tongue and the tonsils.
You could also learn pronouncing open vowels especially three times a day. As you speak these words, breathe in through your nose and exhale through mouth. The words here contain long vowel sounds. These include fee, cry, bee, try among others.
Although medical procedures like surgery and using breathing devices work in treating sleep apnea therapy, they are expensive and require money. Before going for these options however, it would not hurt to give local remedies a chance. Just be consistent and persistent and you will succeed and regain your sound sleep back.
Losing weight is a big step in the right direction insofar as curbing the menace is concerned. In milder forms of this disorder, a simple thing that can cure is by shedding a few pounds. In addition to helping you reduce the instances of apnea, shedding weight is also a good tenet of healthier living. Being obese can cause all forms of heart complications.
Sleeping on your side, and not on your back or stomach, is another simple yet effective method of dealing with this problem. The main goal of this exercise is to prevent the soft palate and the tongue from sliding back. When they slide back, this causes an airway blockage.
Drinking before you go to bed is an activity that you will now require to avoid. This is because sleeping pills and alcohol are known to relax muscles found at the rear side of the throat. Consequently, this interferes with the breathing system.
How you chew your food is something that has also got to be changed. Adopt a bilateral chewing, and also utilizing both of sides of your mouth. By resting the tongue on the mouth, attempt chewing the food while closing your mouth. The net effect of the exercise is that movement of your tongue and jaw will be reinforced, as well as their functionality. At the end of it, the disorder symptoms will be reduced.
Research has also shown that by regularly playing didgeridoo, individuals can bring the instances of the disease considerably lower. To achieve the results, this activity need to be performed six days a week, and each day, it should last 25 minutes. With time, may be after 4 months of trying, you will realize significant strides. This will make the muscles supporting soft tissues stronger. These tissues are uvula, tongue and the tonsils.
You could also learn pronouncing open vowels especially three times a day. As you speak these words, breathe in through your nose and exhale through mouth. The words here contain long vowel sounds. These include fee, cry, bee, try among others.
Although medical procedures like surgery and using breathing devices work in treating sleep apnea therapy, they are expensive and require money. Before going for these options however, it would not hurt to give local remedies a chance. Just be consistent and persistent and you will succeed and regain your sound sleep back.
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